Paul Dennis 1:11:16 row
18,124
Meters
1:11:16.1
Time
1:57.9
Pace
1221
Calories
161
Heart Rate
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1033 |
| Stroke Rate | 24 |
| Stroke Count | 1710 |
| Drag Factor | 118 |
November 22, 2020 09:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:11:16.1 | 18,124 | 1:57.9 | 213 | 1033 | 1221 | 24 | 161 |
| 5:00.0 | 1,256 | 1:59.4 | 205 | 1007 | 83 | 25 | 146 |
| 10:00.0 | 1,278 | 1:57.3 | 216 | 1044 | 87 | 24 | 160 |
| 15:00.0 | 1,278 | 1:57.3 | 216 | 1044 | 87 | 24 | 155 |
| 20:00.0 | 1,278 | 1:57.3 | 216 | 1044 | 87 | 24 | 157 |
| 25:00.0 | 1,271 | 1:58.0 | 213 | 1032 | 86 | 24 | 160 |
| 30:00.0 | 1,272 | 1:57.9 | 213 | 1034 | 86 | 24 | 162 |
| 35:00.0 | 1,270 | 1:58.1 | 212 | 1031 | 85 | 24 | 161 |
| 40:00.0 | 1,276 | 1:57.5 | 215 | 1041 | 86 | 24 | 167 |
| 45:00.0 | 1,274 | 1:57.7 | 214 | 1038 | 86 | 24 | 163 |
| 50:00.0 | 1,275 | 1:57.6 | 215 | 1039 | 86 | 24 | 164 |
| 55:00.0 | 1,251 | 1:59.9 | 203 | 998 | 83 | 23 | 158 |
| 1:00:00.0 | 1,270 | 1:58.1 | 212 | 1031 | 85 | 24 | 161 |
| 1:05:00.0 | 1,266 | 1:58.4 | 210 | 1024 | 85 | 24 | 159 |
| 1:10:00.0 | 1,281 | 1:57.0 | 218 | 1050 | 87 | 24 | 168 |
| 1:11:16.0 | 328 | 1:55.8 | 225 | 1074 | 22 | 23 | 167 |
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Workout Graph
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