Paul Dennis 1:14:24 row
18,827m
Meters
1:14:24.2
Time
1:58.5
Pace
1262
Calories
153
Heart Rate
Average Watts | 210 |
---|---|
Calories Per Hour | 1022 |
Stroke Rate | 24 |
Stroke Count | 1800 |
Drag Factor | 118 |
November 24, 2020 15:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
1:14:24.2 | 18,827m | 1:58.5 | 210 | 1022 | 24 | 153 |
5:00.0 | 1,262m | 1:58.8 | 208 | 1017 | 25 | 135 |
10:00.0 | 1,271m | 1:58.0 | 213 | 1032 | 25 | 153 |
15:00.0 | 1,273m | 1:57.8 | 214 | 1036 | 24 | 152 |
20:00.0 | 1,264m | 1:58.6 | 209 | 1020 | 24 | 151 |
25:00.0 | 1,256m | 1:59.4 | 205 | 1007 | 24 | 118 |
30:00.0 | 1,261m | 1:58.9 | 208 | 1015 | 24 | 155 |
35:00.0 | 1,258m | 1:59.2 | 206 | 1010 | 24 | 157 |
40:00.0 | 1,265m | 1:58.5 | 210 | 1022 | 24 | 161 |
45:00.0 | 1,267m | 1:58.3 | 211 | 1025 | 24 | 162 |
50:00.0 | 1,262m | 1:58.8 | 208 | 1017 | 24 | 131 |
55:00.0 | 1,254m | 1:59.6 | 204 | 1003 | 24 | 154 |
1:00:00.0 | 1,266m | 1:58.4 | 210 | 1024 | 24 | 163 |
1:05:00.0 | 1,275m | 1:57.6 | 215 | 1039 | 24 | 166 |
1:10:00.0 | 1,275m | 1:57.6 | 215 | 1039 | 24 | 162 |
1:14:24.0 | 1,121m | 1:57.7 | 214 | 1037 | 24 | 170 |
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Workout Graph
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felt a bit better than yesterday