Paul Dennis 1:15:45 row
19,218m
Meters
1:15:45.5
Time
1:58.2
Pace
1290
Calories
168
Heart Rate
Average Watts | 212 |
---|---|
Calories Per Hour | 1028 |
Stroke Rate | 24 |
Stroke Count | 1800 |
Drag Factor | 116 |
November 25, 2020 16:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
1:15:45.5 | 19,218m | 1:58.2 | 212 | 1028 | 24 | 168 |
5:00.0 | 1,275m | 1:57.6 | 215 | 1039 | 25 | 161 |
10:00.0 | 1,275m | 1:57.6 | 215 | 1039 | 24 | 163 |
15:00.0 | 1,278m | 1:57.3 | 216 | 1044 | 24 | 173 |
20:00.0 | 1,278m | 1:57.3 | 216 | 1044 | 24 | 170 |
25:00.0 | 1,281m | 1:57.0 | 218 | 1050 | 24 | 177 |
30:00.0 | 1,280m | 1:57.1 | 217 | 1048 | 24 | 173 |
35:00.0 | 1,269m | 1:58.2 | 212 | 1029 | 24 | 171 |
40:00.0 | 1,277m | 1:57.4 | 216 | 1043 | 24 | 178 |
45:00.0 | 1,274m | 1:57.7 | 214 | 1038 | 24 | 176 |
50:00.0 | 1,275m | 1:57.6 | 215 | 1039 | 24 | 181 |
55:00.0 | 1,242m | 2:00.7 | 199 | 983 | 23 | 152 |
1:00:00.0 | 1,251m | 1:59.9 | 203 | 998 | 24 | 168 |
1:05:00.0 | 1,259m | 1:59.1 | 207 | 1012 | 23 | 142 |
1:10:00.0 | 1,247m | 2:00.2 | 201 | 992 | 23 | 149 |
1:15:00.0 | 1,269m | 1:58.2 | 212 | 1029 | 24 | 174 |
1:15:45.0 | 187m | 2:00.3 | 201 | 991 | 22 | 176 |
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warm day sweaty but felt ok.