Paul Dennis 22000m row
22,000m
Meters
1:29:55.3
Time
2:02.6
Pace
1466
Calories
169
Heart Rate
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 953 |
| Stroke Rate | 23 |
| Stroke Count | 2063 |
| Drag Factor | 119 |
November 30, 2020 11:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:29:55.3 | 22,000m | 2:02.6 | 190 | 953 | 23 | 169 |
| 17:30.7 | 4,400m | 1:59.3 | 206 | 1007 | 24 | 175 |
| 17:40.4 | 8,800m | 2:00.5 | 200 | 988 | 23 | 166 |
| 17:33.8 | 13,200m | 1:59.7 | 204 | 1001 | 23 | 172 |
| 19:47.8 | 17,600m | 2:14.9 | 142 | 789 | 21 | 157 |
| 17:22.6 | 22,000m | 1:58.4 | 210 | 1024 | 24 | 178 |
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