Paul Dennis 22000m row
22,000
Meters
1:30:04.8
Time
2:02.8
Pace
1468
Calories
162
Heart Rate
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 949 |
| Stroke Rate | 23 |
| Stroke Count | 2069 |
| Drag Factor | 118 |
December 01, 2020 07:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:30:04.8 | 22,000 | 2:02.8 | 189 | 949 | 23 | 162 |
| 17:27.3 | 4,400 | 1:59.0 | 208 | 1014 | 24 | 165 |
| 17:45.1 | 8,800 | 2:01.0 | 197 | 979 | 23 | 162 |
| 17:30.5 | 13,200 | 1:59.3 | 206 | 1008 | 24 | 165 |
| 19:54.0 | 17,600 | 2:15.6 | 140 | 782 | 21 | 153 |
| 17:27.9 | 22,000 | 1:59.0 | 207 | 1013 | 24 | 165 |
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Workout Graph
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