Paul Dennis 22000m row
22,000m
Meters
1:36:54.2
Time
2:12.1
Pace
1507
Calories
166
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 22 |
| Stroke Count | 2052 |
| Drag Factor | 120 |
December 02, 2020 16:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:36:54.2 | 22,000m | 2:12.1 | 152 | 822 | 22 | 166 |
| 17:27.3 | 4,400m | 1:59.0 | 208 | 1014 | 24 | 164 |
| 17:05.0 | 8,800m | 1:56.4 | 221 | 1062 | 24 | 171 |
| 21:21.0 | 13,200m | 2:25.5 | 113 | 690 | 19 | 165 |
| 23:58.3 | 17,600m | 2:43.4 | 80 | 575 | 17 | 158 |
| 17:02.7 | 22,000m | 1:56.2 | 223 | 1067 | 24 | 175 |
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Workout Graph
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on the phone that’s why it’s slow