Paul Dennis 22000m row
22,000m
Meters
1:28:27.2
Time
2:00.6
Pace
1496
Calories
175
Heart Rate
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 986 |
| Stroke Rate | 23 |
| Stroke Count | 2068 |
| Drag Factor | 117 |
December 06, 2020 10:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:28:27.2 | 22,000m | 2:00.6 | 199 | 986 | 23 | 175 |
| 17:06.3 | 4,400m | 1:56.6 | 221 | 1059 | 24 | 170 |
| 17:09.3 | 8,800m | 1:56.9 | 219 | 1052 | 24 | 177 |
| 17:15.3 | 13,200m | 1:57.6 | 215 | 1039 | 24 | 179 |
| 19:39.2 | 17,600m | 2:14.0 | 145 | 800 | 21 | 165 |
| 17:17.0 | 22,000m | 1:57.8 | 214 | 1036 | 24 | 185 |
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Workout Graph
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been really busy last few days but I’m back in the game