Paul Dennis 22000m row
22,000m
Meters
1:26:36.6
Time
1:58.1
Pace
1489
Calories
171
Heart Rate
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1031 |
| Stroke Rate | 24 |
| Stroke Count | 2073 |
| Drag Factor | 118 |
December 07, 2020 08:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:26:36.6 | 22,000m | 1:58.1 | 212 | 1031 | 24 | 171 |
| 17:25.1 | 4,400m | 1:58.7 | 209 | 1019 | 24 | 175 |
| 17:28.4 | 8,800m | 1:59.1 | 207 | 1012 | 24 | 163 |
| 17:18.0 | 13,200m | 1:57.9 | 213 | 1033 | 24 | 169 |
| 17:15.8 | 17,600m | 1:57.7 | 215 | 1038 | 24 | 173 |
| 17:09.2 | 22,000m | 1:56.9 | 219 | 1052 | 24 | 178 |
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Workout Graph
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felt ok . Monday morning