Paul Dennis 1:14:29 row
19,034m
Meters
1:14:29.1
Time
1:57.3
Pace
1288
Calories
172
Heart Rate
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1044 |
| Stroke Rate | 24 |
| Stroke Count | 1800 |
| Drag Factor | 117 |
December 07, 2020 16:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:14:29.1 | 19,034m | 1:57.3 | 216 | 1044 | 24 | 172 |
| 5:00.0 | 1,290m | 1:56.2 | 223 | 1066 | 25 | 170 |
| 10:00.0 | 1,284m | 1:56.8 | 220 | 1055 | 24 | 169 |
| 15:00.0 | 1,285m | 1:56.7 | 220 | 1057 | 24 | 173 |
| 20:00.0 | 1,283m | 1:56.9 | 219 | 1053 | 24 | 177 |
| 25:00.0 | 1,284m | 1:56.8 | 220 | 1055 | 24 | 177 |
| 30:00.0 | 1,283m | 1:56.9 | 219 | 1053 | 24 | 174 |
| 35:00.0 | 1,282m | 1:57.0 | 219 | 1052 | 24 | 175 |
| 40:00.0 | 1,278m | 1:57.3 | 216 | 1044 | 24 | 171 |
| 45:00.0 | 1,277m | 1:57.4 | 216 | 1043 | 24 | 174 |
| 50:00.0 | 1,271m | 1:58.0 | 213 | 1032 | 24 | 173 |
| 55:00.0 | 1,276m | 1:57.5 | 215 | 1041 | 24 | 176 |
| 1:00:00.0 | 1,257m | 1:59.3 | 206 | 1008 | 24 | 162 |
| 1:05:00.0 | 1,270m | 1:58.1 | 212 | 1031 | 24 | 168 |
| 1:10:00.0 | 1,274m | 1:57.7 | 214 | 1038 | 24 | 167 |
| 1:14:29.0 | 1,142m | 1:57.7 | 214 | 1037 | 24 | 175 |
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knocking out metres