Paul Dennis 22000m row
22,000m
Meters
1:29:54.0
Time
2:02.5
Pace
1476
Calories
158
Heart Rate
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 953 |
| Stroke Rate | 23 |
| Stroke Count | 2080 |
| Drag Factor | 119 |
December 08, 2020 16:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:29:54.0 | 22,000m | 2:02.5 | 190 | 953 | 23 | 158 |
| 17:23.5 | 4,400m | 1:58.5 | 210 | 1022 | 24 | 156 |
| 17:34.8 | 8,800m | 1:59.8 | 203 | 999 | 24 | 163 |
| 17:21.9 | 13,200m | 1:58.3 | 211 | 1025 | 24 | 163 |
| 20:11.1 | 17,600m | 2:17.6 | 134 | 762 | 20 | 143 |
| 17:22.7 | 22,000m | 1:58.4 | 210 | 1024 | 24 | 168 |
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Workout Graph
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just getting it done ✅