Paul Dennis 22000m row
22,000m
Meters
1:31:47.5
Time
2:05.1
Pace
1470
Calories
161
Heart Rate
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 914 |
| Stroke Rate | 23 |
| Stroke Count | 2086 |
| Drag Factor | 118 |
December 09, 2020 16:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:31:47.5 | 22,000m | 2:05.1 | 178 | 914 | 23 | 161 |
| 17:28.5 | 4,400m | 1:59.1 | 207 | 1012 | 24 | 161 |
| 17:31.1 | 8,800m | 1:59.4 | 205 | 1006 | 24 | 163 |
| 20:11.3 | 13,200m | 2:17.6 | 134 | 761 | 21 | 159 |
| 19:14.7 | 17,600m | 2:11.2 | 155 | 833 | 22 | 159 |
| 17:22.0 | 22,000m | 1:58.4 | 211 | 1025 | 24 | 164 |
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Workout Graph
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warm and couldn’t be fuked