Paul Dennis 1:11:38 row
18,185m
Meters
1:11:38.7
Time
1:58.1
Pace
1223
Calories
166
Heart Rate
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1029 |
| Stroke Rate | 24 |
| Stroke Count | 1700 |
| Drag Factor | 119 |
December 10, 2020 18:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:11:38.7 | 18,185m | 1:58.1 | 212 | 1029 | 24 | 166 |
| 5:00.0 | 1,278m | 1:57.3 | 216 | 1044 | 25 | 162 |
| 10:00.0 | 1,275m | 1:57.6 | 215 | 1039 | 24 | 170 |
| 15:00.0 | 1,278m | 1:57.3 | 216 | 1044 | 24 | 164 |
| 20:00.0 | 1,256m | 1:59.4 | 205 | 1007 | 23 | 168 |
| 25:00.0 | 1,260m | 1:59.0 | 207 | 1013 | 24 | 165 |
| 30:00.0 | 1,267m | 1:58.3 | 211 | 1025 | 24 | 167 |
| 35:00.0 | 1,269m | 1:58.2 | 212 | 1029 | 24 | 163 |
| 40:00.0 | 1,268m | 1:58.2 | 211 | 1027 | 24 | 166 |
| 45:00.0 | 1,273m | 1:57.8 | 214 | 1036 | 24 | 168 |
| 50:00.0 | 1,283m | 1:56.9 | 219 | 1053 | 24 | 171 |
| 55:00.0 | 1,253m | 1:59.7 | 204 | 1002 | 24 | 163 |
| 1:00:00.0 | 1,266m | 1:58.4 | 210 | 1024 | 24 | 162 |
| 1:05:00.0 | 1,266m | 1:58.4 | 210 | 1024 | 24 | 166 |
| 1:10:00.0 | 1,274m | 1:57.7 | 214 | 1038 | 24 | 169 |
| 1:11:38.0 | 420m | 1:56.6 | 220 | 1058 | 23 | 169 |
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Workout Graph
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worked back tonight.. just do it