Paul Dennis 1:16:06 row
19,260m
Meters
1:16:06.9
Time
1:58.5
Pace
1287
Calories
160
Heart Rate
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1022 |
| Stroke Rate | 24 |
| Stroke Count | 1800 |
| Drag Factor | 121 |
December 11, 2020 08:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:16:06.9 | 19,260m | 1:58.5 | 210 | 1022 | 24 | 160 |
| 5:00.0 | 1,248m | 2:00.1 | 202 | 993 | 24 | 151 |
| 10:00.0 | 1,270m | 1:58.1 | 212 | 1031 | 24 | 156 |
| 15:00.0 | 1,270m | 1:58.1 | 212 | 1031 | 24 | 160 |
| 20:00.0 | 1,273m | 1:57.8 | 214 | 1036 | 24 | 159 |
| 25:00.0 | 1,270m | 1:58.1 | 212 | 1031 | 24 | 165 |
| 30:00.0 | 1,275m | 1:57.6 | 215 | 1039 | 24 | 167 |
| 35:00.0 | 1,269m | 1:58.2 | 212 | 1029 | 24 | 160 |
| 40:00.0 | 1,267m | 1:58.3 | 211 | 1025 | 24 | 164 |
| 45:00.0 | 1,262m | 1:58.8 | 208 | 1017 | 24 | 163 |
| 50:00.0 | 1,269m | 1:58.2 | 212 | 1029 | 23 | 162 |
| 55:00.0 | 1,251m | 1:59.9 | 203 | 998 | 23 | 156 |
| 1:00:00.0 | 1,254m | 1:59.6 | 204 | 1003 | 23 | 156 |
| 1:05:00.0 | 1,262m | 1:58.8 | 208 | 1017 | 23 | 157 |
| 1:10:00.0 | 1,268m | 1:58.2 | 211 | 1027 | 24 | 162 |
| 1:15:00.0 | 1,272m | 1:57.9 | 213 | 1034 | 24 | 162 |
| 1:16:06.0 | 280m | 1:57.8 | 214 | 1035 | 22 | 161 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
back on holidays 😊