Paul Dennis 1:12:11 row
18,105m
Meters
1:12:11.1
Time
1:59.6
Pace
1199
Calories
154
Heart Rate
Average Watts | 205 |
---|---|
Calories Per Hour | 1003 |
Stroke Rate | 23 |
Stroke Count | 1680 |
Drag Factor | 121 |
December 12, 2020 07:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
1:12:11.1 | 18,105m | 1:59.6 | 205 | 1003 | 23 | 154 |
5:00.0 | 1,241m | 2:00.8 | 198 | 982 | 24 | 152 |
10:00.0 | 1,256m | 1:59.4 | 205 | 1007 | 23 | 153 |
15:00.0 | 1,260m | 1:59.0 | 207 | 1013 | 23 | 155 |
20:00.0 | 1,253m | 1:59.7 | 204 | 1002 | 23 | 152 |
25:00.0 | 1,251m | 1:59.9 | 203 | 998 | 23 | 155 |
30:00.0 | 1,260m | 1:59.0 | 207 | 1013 | 23 | 158 |
35:00.0 | 1,241m | 2:00.8 | 198 | 982 | 23 | 152 |
40:00.0 | 1,247m | 2:00.2 | 201 | 992 | 23 | 155 |
45:00.0 | 1,254m | 1:59.6 | 204 | 1003 | 23 | 157 |
50:00.0 | 1,257m | 1:59.3 | 206 | 1008 | 23 | 159 |
55:00.0 | 1,244m | 2:00.5 | 200 | 987 | 23 | 145 |
1:00:00.0 | 1,250m | 2:00.0 | 203 | 997 | 23 | 151 |
1:05:00.0 | 1,256m | 1:59.4 | 205 | 1007 | 23 | 151 |
1:10:00.0 | 1,269m | 1:58.2 | 212 | 1029 | 23 | 159 |
1:12:11.0 | 563m | 1:56.3 | 222 | 1064 | 23 | 163 |
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Workout Graph
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a little hungover this morning