Paul Dennis 1:36:39 row
23,874m
Meters
1:36:39.3
Time
2:01.4
Pace
1558
Calories
148
Heart Rate
Average Watts | 195 |
---|---|
Calories Per Hour | 972 |
Stroke Rate | 23 |
Stroke Count | 2222 |
Drag Factor | 118 |
December 21, 2020 08:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
1:36:39.3 | 23,874m | 2:01.4 | 195 | 972 | 23 | 148 |
5:00.0 | 1,243m | 2:00.6 | 199 | 985 | 24 | 152 |
10:00.0 | 1,253m | 1:59.7 | 204 | 1002 | 24 | 156 |
15:00.0 | 1,257m | 1:59.3 | 206 | 1008 | 24 | 160 |
20:00.0 | 1,251m | 1:59.9 | 203 | 998 | 23 | 158 |
25:00.0 | 1,243m | 2:00.6 | 199 | 985 | 23 | 158 |
30:00.0 | 1,238m | 2:01.1 | 197 | 977 | 23 | 158 |
35:00.0 | 1,232m | 2:01.7 | 194 | 967 | 23 | 156 |
40:00.0 | 1,232m | 2:01.7 | 194 | 967 | 23 | 164 |
45:00.0 | 1,233m | 2:01.6 | 194 | 969 | 23 | 163 |
50:00.0 | 1,225m | 2:02.4 | 191 | 956 | 23 | 150 |
55:00.0 | 1,235m | 2:01.4 | 195 | 972 | 23 | 165 |
1:00:00.0 | 1,237m | 2:01.2 | 196 | 975 | 23 | 146 |
1:05:00.0 | 1,228m | 2:02.1 | 192 | 960 | 22 | 114 |
1:10:00.0 | 1,222m | 2:02.7 | 189 | 951 | 23 | 145 |
1:15:00.0 | 1,224m | 2:02.5 | 190 | 954 | 23 | 116 |
1:20:00.0 | 1,227m | 2:02.2 | 192 | 959 | 23 | 117 |
1:25:00.0 | 1,227m | 2:02.2 | 192 | 959 | 23 | 127 |
1:30:00.0 | 1,229m | 2:02.0 | 193 | 962 | 23 | 150 |
1:35:00.0 | 1,228m | 2:02.1 | 192 | 960 | 23 | 157 |
1:36:39.0 | 412m | 2:00.1 | 202 | 994 | 23 | 140 |
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Workout Graph
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missed yesterday so trying to put some metres in.