Paul Dennis 1:14:00 row
18,296m
Meters
1:14:00.6
Time
2:01.3
Pace
1195
Calories
153
Heart Rate
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 974 |
| Stroke Rate | 23 |
| Stroke Count | 1710 |
| Drag Factor | 118 |
December 22, 2020 08:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:14:00.6 | 18,296m | 2:01.3 | 196 | 974 | 23 | 153 |
| 5:00.0 | 1,238m | 2:01.1 | 197 | 977 | 25 | 137 |
| 10:00.0 | 1,259m | 1:59.1 | 207 | 1012 | 24 | 145 |
| 15:00.0 | 1,254m | 1:59.6 | 204 | 1003 | 23 | 152 |
| 20:00.0 | 1,238m | 2:01.1 | 197 | 977 | 23 | 156 |
| 25:00.0 | 1,232m | 2:01.7 | 194 | 967 | 23 | 156 |
| 30:00.0 | 1,234m | 2:01.5 | 195 | 970 | 23 | 162 |
| 35:00.0 | 1,235m | 2:01.4 | 195 | 972 | 23 | 159 |
| 40:00.0 | 1,235m | 2:01.4 | 195 | 972 | 23 | 158 |
| 45:00.0 | 1,231m | 2:01.8 | 193 | 965 | 23 | 155 |
| 50:00.0 | 1,231m | 2:01.8 | 193 | 965 | 23 | 158 |
| 55:00.0 | 1,232m | 2:01.7 | 194 | 967 | 23 | 140 |
| 1:00:00.0 | 1,220m | 2:02.9 | 188 | 948 | 23 | 150 |
| 1:05:00.0 | 1,223m | 2:02.6 | 190 | 952 | 23 | 153 |
| 1:10:00.0 | 1,235m | 2:01.4 | 195 | 972 | 23 | 154 |
| 1:14:00.0 | 1,000m | 2:00.0 | 203 | 997 | 23 | 167 |
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Workout Graph
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i need to oil my chain.