Paul Dennis 1:13:08 row
18,062m
Meters
1:13:08.6
Time
2:01.4
Pace
1177
Calories
151
Heart Rate
Average Watts | 195 |
---|---|
Calories Per Hour | 971 |
Stroke Rate | 23 |
Stroke Count | 1650 |
Drag Factor | 121 |
December 25, 2020 08:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
1:13:08.6 | 18,062m | 2:01.4 | 195 | 971 | 23 | 151 |
5:00.0 | 1,239m | 2:01.0 | 197 | 978 | 24 | 154 |
10:00.0 | 1,255m | 1:59.5 | 205 | 1005 | 23 | 168 |
15:00.0 | 1,253m | 1:59.7 | 204 | 1002 | 23 | 161 |
20:00.0 | 1,245m | 2:00.4 | 200 | 988 | 23 | 148 |
25:00.0 | 1,249m | 2:00.0 | 202 | 995 | 23 | 157 |
30:00.0 | 1,242m | 2:00.7 | 199 | 983 | 23 | 143 |
35:00.0 | 1,221m | 2:02.8 | 189 | 949 | 22 | 124 |
40:00.0 | 1,224m | 2:02.5 | 190 | 954 | 22 | 131 |
45:00.0 | 1,224m | 2:02.5 | 190 | 954 | 22 | 156 |
50:00.0 | 1,225m | 2:02.4 | 191 | 956 | 22 | 151 |
55:00.0 | 1,224m | 2:02.5 | 190 | 954 | 23 | 160 |
1:00:00.0 | 1,223m | 2:02.6 | 190 | 952 | 22 | 127 |
1:05:00.0 | 1,233m | 2:01.6 | 194 | 969 | 22 | 157 |
1:10:00.0 | 1,233m | 2:01.6 | 194 | 969 | 22 | 162 |
1:13:08.0 | 774m | 2:01.4 | 195 | 972 | 22 | 169 |
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Workout Graph
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sore throat.. Christmas day