Paul Dennis 1:13:08 row
18,062
Meters
1:13:08.6
Time
2:01.4
Pace
1177
Calories
151
Heart Rate
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 971 |
| Stroke Rate | 23 |
| Stroke Count | 1650 |
| Drag Factor | 121 |
December 25, 2020 08:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:13:08.6 | 18,062 | 2:01.4 | 195 | 971 | 23 | 151 |
| 5:00.0 | 1,239 | 2:01.0 | 197 | 978 | 24 | 154 |
| 10:00.0 | 1,255 | 1:59.5 | 205 | 1005 | 23 | 168 |
| 15:00.0 | 1,253 | 1:59.7 | 204 | 1002 | 23 | 161 |
| 20:00.0 | 1,245 | 2:00.4 | 200 | 988 | 23 | 148 |
| 25:00.0 | 1,249 | 2:00.0 | 202 | 995 | 23 | 157 |
| 30:00.0 | 1,242 | 2:00.7 | 199 | 983 | 23 | 143 |
| 35:00.0 | 1,221 | 2:02.8 | 189 | 949 | 22 | 124 |
| 40:00.0 | 1,224 | 2:02.5 | 190 | 954 | 22 | 131 |
| 45:00.0 | 1,224 | 2:02.5 | 190 | 954 | 22 | 156 |
| 50:00.0 | 1,225 | 2:02.4 | 191 | 956 | 22 | 151 |
| 55:00.0 | 1,224 | 2:02.5 | 190 | 954 | 23 | 160 |
| 1:00:00.0 | 1,223 | 2:02.6 | 190 | 952 | 22 | 127 |
| 1:05:00.0 | 1,233 | 2:01.6 | 194 | 969 | 22 | 157 |
| 1:10:00.0 | 1,233 | 2:01.6 | 194 | 969 | 22 | 162 |
| 1:13:08.0 | 774 | 2:01.4 | 195 | 972 | 22 | 169 |
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Workout Graph
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sore throat.. Christmas day