Paul Dennis 1:31:26 row
22,641m
Meters
1:31:26.4
Time
2:01.1
Pace
1481
Calories
161
Heart Rate
Average Watts | 197 |
---|---|
Calories Per Hour | 977 |
Stroke Rate | 23 |
Stroke Count | 2100 |
Drag Factor | 120 |
December 30, 2020 08:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
1:31:26.4 | 22,641m | 2:01.1 | 197 | 977 | 23 | 161 |
5:00.0 | 1,268m | 1:58.2 | 211 | 1027 | 25 | 159 |
10:00.0 | 1,268m | 1:58.2 | 211 | 1027 | 24 | 159 |
15:00.0 | 1,255m | 1:59.5 | 205 | 1005 | 23 | 156 |
20:00.0 | 1,250m | 2:00.0 | 203 | 997 | 23 | 158 |
25:00.0 | 1,244m | 2:00.5 | 200 | 987 | 23 | 160 |
30:00.0 | 1,246m | 2:00.3 | 201 | 990 | 23 | 160 |
35:00.0 | 1,234m | 2:01.5 | 195 | 970 | 23 | 166 |
40:00.0 | 1,240m | 2:00.9 | 198 | 980 | 23 | 162 |
45:00.0 | 1,241m | 2:00.8 | 198 | 982 | 23 | 166 |
50:00.0 | 1,233m | 2:01.6 | 194 | 969 | 23 | 164 |
55:00.0 | 1,243m | 2:00.6 | 199 | 985 | 23 | 164 |
1:00:00.0 | 1,221m | 2:02.8 | 189 | 949 | 23 | 156 |
1:05:00.0 | 1,222m | 2:02.7 | 189 | 951 | 23 | 138 |
1:10:00.0 | 1,213m | 2:03.6 | 185 | 936 | 23 | 158 |
1:15:00.0 | 1,219m | 2:03.0 | 188 | 946 | 22 | 161 |
1:20:00.0 | 1,224m | 2:02.5 | 190 | 954 | 23 | 162 |
1:25:00.0 | 1,224m | 2:02.5 | 190 | 954 | 23 | 168 |
1:30:00.0 | 1,235m | 2:01.4 | 195 | 972 | 23 | 169 |
1:31:26.0 | 361m | 1:59.1 | 207 | 1012 | 22 | 173 |
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Workout Graph
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chasing metres.. still sick but starting to feel better