Paul Dennis 30:22 row
7,282m
Meters
30:22.1
Time
2:05.1
Pace
459
Calories
167
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 915 |
| Stroke Rate | 23 |
| Stroke Count | 690 |
| Drag Factor | 119 |
December 31, 2020 10:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:22.1 | 7,282m | 2:05.1 | 179 | 915 | 23 | 167 |
| 5:00.0 | 1,224m | 2:02.5 | 190 | 954 | 24 | 166 |
| 10:00.0 | 1,226m | 2:02.3 | 191 | 957 | 23 | 168 |
| 15:00.0 | 1,214m | 2:03.5 | 186 | 938 | 23 | 166 |
| 20:00.0 | 1,212m | 2:03.7 | 185 | 935 | 23 | 166 |
| 25:00.0 | 1,212m | 2:03.7 | 185 | 935 | 23 | 169 |
| 30:00.0 | 1,217m | 2:03.2 | 187 | 943 | 23 | 170 |
| 35:00.0 | 1,212m | 2:03.7 | 185 | 935 | 23 | 165 |
| 40:00.0 | 1,213m | 2:03.6 | 185 | 936 | 23 | 168 |
| 45:00.0 | 1,219m | 2:03.0 | 188 | 946 | 23 | 168 |
| 50:00.0 | 1,209m | 2:04.0 | 183 | 930 | 23 | 167 |
| 55:00.0 | 1,208m | 2:04.1 | 183 | 929 | 23 | 167 |
| 1:00:00.0 | 1,206m | 2:04.3 | 182 | 926 | 23 | 168 |
| 30:23.0 | 1,218m | 47:50.5 | -1 | 296 | 23 | 168 |
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Workout Graph
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