Paul Dennis 1:12:00 row
18,057
Meters
1:12:00.0
Time
1:59.6
Pace
1199
Calories
148
Heart Rate
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1003 |
| Stroke Rate | 23 |
| Stroke Count | 1680 |
| Drag Factor | 118 |
January 01, 2021 13:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:12:00.0 | 18,057 | 1:59.6 | 204 | 1003 | 23 | 148 |
| 5:00.0 | 1,273 | 1:57.8 | 214 | 1036 | 24 | 161 |
| 10:00.0 | 1,285 | 1:56.7 | 220 | 1057 | 24 | 165 |
| 15:00.0 | 1,273 | 1:57.8 | 214 | 1036 | 24 | 162 |
| 20:00.0 | 1,265 | 1:58.5 | 210 | 1022 | 23 | 157 |
| 25:00.0 | 1,252 | 1:59.8 | 204 | 1000 | 23 | 155 |
| 30:00.0 | 1,257 | 1:59.3 | 206 | 1008 | 23 | 149 |
| 35:00.0 | 1,259 | 1:59.1 | 207 | 1012 | 23 | 150 |
| 40:00.0 | 1,251 | 1:59.9 | 203 | 998 | 23 | 152 |
| 45:00.0 | 1,245 | 2:00.4 | 200 | 988 | 23 | 154 |
| 50:00.0 | 1,241 | 2:00.8 | 198 | 982 | 23 | 129 |
| 55:00.0 | 1,240 | 2:00.9 | 198 | 980 | 23 | 159 |
| 1:00:00.0 | 1,232 | 2:01.7 | 194 | 967 | 23 | 146 |
| 1:05:00.0 | 1,232 | 2:01.7 | 194 | 967 | 23 | 116 |
| 1:10:00.0 | 1,245 | 2:00.4 | 200 | 988 | 23 | 113 |
| 1:12:00.0 | 509 | 1:57.8 | 214 | 1035 | 23 |
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Workout Graph
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starting out the new year on the right step.