Paul Dennis 1:10:36 row
17,101
Meters
1:10:36.4
Time
2:03.8
Pace
1092
Calories
163
Heart Rate
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 933 |
| Stroke Rate | 23 |
| Stroke Count | 1600 |
| Drag Factor | 117 |
January 05, 2021 16:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:10:36.4 | 17,101 | 2:03.8 | 184 | 933 | 23 | 163 |
| 5:00.0 | 1,213 | 2:03.6 | 185 | 936 | 24 | 159 |
| 10:00.0 | 1,217 | 2:03.2 | 187 | 943 | 23 | 167 |
| 15:00.0 | 1,219 | 2:03.0 | 188 | 946 | 23 | 167 |
| 20:00.0 | 1,218 | 2:03.1 | 187 | 944 | 23 | 167 |
| 25:00.0 | 1,216 | 2:03.3 | 186 | 941 | 23 | 168 |
| 30:00.0 | 1,217 | 2:03.2 | 187 | 943 | 23 | 170 |
| 35:00.0 | 1,215 | 2:03.4 | 186 | 940 | 23 | 154 |
| 40:00.0 | 1,208 | 2:04.1 | 183 | 929 | 23 | 161 |
| 45:00.0 | 1,209 | 2:04.0 | 183 | 930 | 22 | 165 |
| 50:00.0 | 1,207 | 2:04.2 | 182 | 927 | 23 | 165 |
| 55:00.0 | 1,207 | 2:04.2 | 182 | 927 | 22 | 143 |
| 1:00:00.0 | 1,203 | 2:04.6 | 181 | 921 | 22 | 171 |
| 1:05:00.0 | 1,205 | 2:04.4 | 181 | 924 | 23 | 158 |
| 1:10:00.0 | 1,215 | 2:03.4 | 186 | 940 | 23 | 162 |
| 1:10:36.0 | 134 | 2:14.3 | 144 | 796 | 20 | 163 |
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Workout Graph
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sick again. trying to sweat it out.