Paul Dennis 53:21 row
13,111m
Meters
53:21.2
Time
2:02.0
Pace
851
Calories
159
Heart Rate
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 962 |
| Stroke Rate | 23 |
| Stroke Count | 1230 |
| Drag Factor | 116 |
January 11, 2021 11:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 53:21.2 | 13,111m | 2:02.0 | 192 | 962 | 23 | 159 |
| 5:00.0 | 1,231m | 2:01.8 | 193 | 965 | 24 | 159 |
| 10:00.0 | 1,230m | 2:01.9 | 193 | 964 | 23 | 170 |
| 15:00.0 | 1,221m | 2:02.8 | 189 | 949 | 23 | 158 |
| 20:00.0 | 1,211m | 2:03.8 | 184 | 933 | 23 | 156 |
| 25:00.0 | 1,228m | 2:02.1 | 192 | 960 | 23 | 152 |
| 30:00.0 | 1,230m | 2:01.9 | 193 | 964 | 23 | 165 |
| 35:00.0 | 1,235m | 2:01.4 | 195 | 972 | 23 | 144 |
| 40:00.0 | 1,245m | 2:00.4 | 200 | 988 | 23 | 170 |
| 45:00.0 | 1,219m | 2:03.0 | 188 | 946 | 22 | 163 |
| 50:00.0 | 1,237m | 2:01.2 | 196 | 975 | 23 | 168 |
| 53:21.0 | 825m | 2:01.8 | 194 | 966 | 22 | 149 |
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hot day. lazy day.