Paul Dennis 1:13:04 row
18,092m
Meters
1:13:04.4
Time
2:01.1
Pace
1182
Calories
152
Heart Rate
Average Watts | 197 |
---|---|
Calories Per Hour | 977 |
Stroke Rate | 23 |
Stroke Count | 1710 |
Drag Factor | 117 |
January 13, 2021 09:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
1:13:04.4 | 18,092m | 2:01.1 | 197 | 977 | 23 | 152 |
5:00.0 | 1,254m | 1:59.6 | 204 | 1003 | 25 | 156 |
10:00.0 | 1,254m | 1:59.6 | 204 | 1003 | 24 | 159 |
15:00.0 | 1,250m | 2:00.0 | 203 | 997 | 24 | 159 |
20:00.0 | 1,238m | 2:01.1 | 197 | 977 | 23 | 160 |
25:00.0 | 1,239m | 2:01.0 | 197 | 978 | 23 | 163 |
30:00.0 | 1,234m | 2:01.5 | 195 | 970 | 23 | 148 |
35:00.0 | 1,238m | 2:01.1 | 197 | 977 | 23 | 165 |
40:00.0 | 1,234m | 2:01.5 | 195 | 970 | 23 | 166 |
45:00.0 | 1,225m | 2:02.4 | 191 | 956 | 23 | 164 |
50:00.0 | 1,232m | 2:01.7 | 194 | 967 | 23 | 139 |
55:00.0 | 1,226m | 2:02.3 | 191 | 957 | 23 | 139 |
1:00:00.0 | 1,234m | 2:01.5 | 195 | 970 | 23 | 143 |
1:05:00.0 | 1,235m | 2:01.4 | 195 | 972 | 23 | 137 |
1:10:00.0 | 1,231m | 2:01.8 | 193 | 965 | 23 | 147 |
1:13:04.0 | 770m | 1:59.4 | 205 | 1006 | 23 | 141 |
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Workout Graph
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just getting it done..