Paul Dennis 1:12:01 row
18,112m
Meters
1:12:01.0
Time
1:59.2
Pace
1205
Calories
152
Heart Rate
Average Watts | 206 |
---|---|
Calories Per Hour | 1009 |
Stroke Rate | 24 |
Stroke Count | 1700 |
Drag Factor | 117 |
January 14, 2021 10:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
1:12:01.0 | 18,112m | 1:59.2 | 206 | 1009 | 24 | 152 |
5:00.0 | 1,249m | 2:00.0 | 202 | 995 | 25 | 156 |
10:00.0 | 1,270m | 1:58.1 | 212 | 1031 | 24 | 170 |
15:00.0 | 1,260m | 1:59.0 | 207 | 1013 | 24 | 159 |
20:00.0 | 1,259m | 1:59.1 | 207 | 1012 | 24 | 161 |
25:00.0 | 1,257m | 1:59.3 | 206 | 1008 | 23 | 147 |
30:00.0 | 1,258m | 1:59.2 | 206 | 1010 | 24 | 168 |
35:00.0 | 1,253m | 1:59.7 | 204 | 1002 | 23 | 151 |
40:00.0 | 1,251m | 1:59.9 | 203 | 998 | 23 | 131 |
45:00.0 | 1,254m | 1:59.6 | 204 | 1003 | 23 | 103 |
50:00.0 | 1,261m | 1:58.9 | 208 | 1015 | 24 | 171 |
55:00.0 | 1,242m | 2:00.7 | 199 | 983 | 23 | 148 |
1:00:00.0 | 1,259m | 1:59.1 | 207 | 1012 | 24 | 129 |
1:05:00.0 | 1,250m | 2:00.0 | 203 | 997 | 23 | 134 |
1:10:00.0 | 1,268m | 1:58.2 | 211 | 1027 | 24 | 173 |
1:12:01.0 | 519m | 1:56.5 | 221 | 1060 | 23 | 175 |
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getting it done when you don’t feel like it makes all the difference..