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Paul Dennis 1:21:56 row

20,353m

Meters

1:21:56.9

Time

2:00.7

Pace

1337

Calories

161

Heart Rate

Average Watts199
Calories Per Hour983
Stroke Rate24
Stroke Count1950
Drag Factor118

January 18, 2021 10:45:00

Workout
RowErg

Workout Type
Just Row

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

sore leg’s from running the other day..

Splits

Time Meters Pace Watts Cal/Hr S/M
1:21:56.9 20,353m 2:00.7 199 983 24 161
5:00.0 1,235m 2:01.4 195 972 25 146
10:00.0 1,232m 2:01.7 194 967 24 166
15:00.0 1,226m 2:02.3 191 957 24 153
20:00.0 1,228m 2:02.1 192 960 24 162
25:00.0 1,228m 2:02.1 192 960 23 157
30:00.0 1,238m 2:01.1 197 977 24 167
35:00.0 1,248m 2:00.1 202 993 24 169
40:00.0 1,252m 1:59.8 204 1000 24 169
45:00.0 1,251m 1:59.9 203 998 24 170
50:00.0 1,251m 1:59.9 203 998 24 169
55:00.0 1,240m 2:00.9 198 980 24 151
1:00:00.0 1,236m 2:01.3 196 973 24 159
1:05:00.0 1,245m 2:00.4 200 988 24 160
1:10:00.0 1,251m 1:59.9 203 998 24 159
1:15:00.0 1,251m 1:59.9 203 998 24 161
1:20:00.0 1,252m 1:59.8 204 1000 24 161
1:21:56.0 490m 1:58.3 211 1026 23 161

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Workout Graph

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