Paul Dennis 1:14:23 row
18,919m
Meters
1:14:23.2
Time
1:57.9
Pace
1274
Calories
159
Heart Rate
Average Watts | 213 |
---|---|
Calories Per Hour | 1033 |
Stroke Rate | 24 |
Stroke Count | 1800 |
Drag Factor | 118 |
January 21, 2021 09:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
1:14:23.2 | 18,919m | 1:57.9 | 213 | 1033 | 24 | 159 |
5:00.0 | 1,255m | 1:59.5 | 205 | 1005 | 25 | 141 |
10:00.0 | 1,271m | 1:58.0 | 213 | 1032 | 24 | 164 |
15:00.0 | 1,274m | 1:57.7 | 214 | 1038 | 24 | 152 |
20:00.0 | 1,278m | 1:57.3 | 216 | 1044 | 24 | 162 |
25:00.0 | 1,275m | 1:57.6 | 215 | 1039 | 24 | 159 |
30:00.0 | 1,276m | 1:57.5 | 215 | 1041 | 24 | 164 |
35:00.0 | 1,269m | 1:58.2 | 212 | 1029 | 24 | 148 |
40:00.0 | 1,275m | 1:57.6 | 215 | 1039 | 24 | 162 |
45:00.0 | 1,275m | 1:57.6 | 215 | 1039 | 24 | 165 |
50:00.0 | 1,267m | 1:58.3 | 211 | 1025 | 24 | 161 |
55:00.0 | 1,269m | 1:58.2 | 212 | 1029 | 24 | 162 |
1:00:00.0 | 1,270m | 1:58.1 | 212 | 1031 | 24 | 164 |
1:05:00.0 | 1,259m | 1:59.1 | 207 | 1012 | 24 | 153 |
1:10:00.0 | 1,281m | 1:57.0 | 218 | 1050 | 24 | 164 |
1:14:23.0 | 1,125m | 1:56.8 | 219 | 1054 | 24 | 168 |
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Workout Graph
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starting to feel better.