Paul Dennis 1:14:40 row
18,729m
Meters
1:14:40.0
Time
1:59.6
Pace
1243
Calories
157
Heart Rate
Average Watts | 205 |
---|---|
Calories Per Hour | 1004 |
Stroke Rate | 24 |
Stroke Count | 1800 |
Drag Factor | 117 |
January 22, 2021 09:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
1:14:40.0 | 18,729m | 1:59.6 | 205 | 1004 | 24 | 157 |
5:00.0 | 1,237m | 2:01.2 | 196 | 975 | 25 | 153 |
10:00.0 | 1,255m | 1:59.5 | 205 | 1005 | 24 | 163 |
15:00.0 | 1,255m | 1:59.5 | 205 | 1005 | 24 | 161 |
20:00.0 | 1,258m | 1:59.2 | 206 | 1010 | 24 | 154 |
25:00.0 | 1,252m | 1:59.8 | 204 | 1000 | 24 | 154 |
30:00.0 | 1,248m | 2:00.1 | 202 | 993 | 24 | 157 |
35:00.0 | 1,246m | 2:00.3 | 201 | 990 | 24 | 148 |
40:00.0 | 1,249m | 2:00.0 | 202 | 995 | 24 | 154 |
45:00.0 | 1,251m | 1:59.9 | 203 | 998 | 24 | 157 |
50:00.0 | 1,251m | 1:59.9 | 203 | 998 | 24 | 158 |
55:00.0 | 1,255m | 1:59.5 | 205 | 1005 | 24 | 161 |
1:00:00.0 | 1,264m | 1:58.6 | 209 | 1020 | 24 | 161 |
1:05:00.0 | 1,256m | 1:59.4 | 205 | 1007 | 24 | 145 |
1:10:00.0 | 1,267m | 1:58.3 | 211 | 1025 | 24 | 160 |
1:14:40.0 | 1,187m | 1:57.9 | 213 | 1034 | 24 | 167 |
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Workout Graph
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bit of a struggle felt better as i went along.