Paul Dennis 1:14:26 row
18,711m
Meters
1:14:26.9
Time
1:59.3
Pace
1244
Calories
165
Heart Rate
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1008 |
| Stroke Rate | 24 |
| Stroke Count | 1800 |
| Drag Factor | 117 |
January 23, 2021 12:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:14:26.9 | 18,711m | 1:59.3 | 206 | 1008 | 24 | 165 |
| 5:00.0 | 1,266m | 1:58.4 | 210 | 1024 | 26 | 154 |
| 10:00.0 | 1,267m | 1:58.3 | 211 | 1025 | 25 | 163 |
| 15:00.0 | 1,260m | 1:59.0 | 207 | 1013 | 24 | 161 |
| 20:00.0 | 1,255m | 1:59.5 | 205 | 1005 | 24 | 167 |
| 25:00.0 | 1,254m | 1:59.6 | 204 | 1003 | 24 | 168 |
| 30:00.0 | 1,250m | 2:00.0 | 203 | 997 | 24 | 167 |
| 35:00.0 | 1,253m | 1:59.7 | 204 | 1002 | 24 | 170 |
| 40:00.0 | 1,254m | 1:59.6 | 204 | 1003 | 24 | 170 |
| 45:00.0 | 1,246m | 2:00.3 | 201 | 990 | 24 | 141 |
| 50:00.0 | 1,251m | 1:59.9 | 203 | 998 | 24 | 166 |
| 55:00.0 | 1,248m | 2:00.1 | 202 | 993 | 24 | 165 |
| 1:00:00.0 | 1,260m | 1:59.0 | 207 | 1013 | 24 | 170 |
| 1:05:00.0 | 1,255m | 1:59.5 | 205 | 1005 | 24 | 168 |
| 1:10:00.0 | 1,259m | 1:59.1 | 207 | 1012 | 24 | 168 |
| 1:14:26.0 | 1,133m | 1:57.3 | 216 | 1044 | 23 | 175 |
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Workout Graph
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did a 5k park run this morning..