Paul Dennis 1:15:39 row
19,157m
Meters
1:15:39.8
Time
1:58.4
Pace
1284
Calories
160
Heart Rate
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1024 |
| Stroke Rate | 24 |
| Stroke Count | 1800 |
| Drag Factor | 115 |
January 26, 2021 09:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:15:39.8 | 19,157m | 1:58.4 | 210 | 1024 | 24 | 160 |
| 5:00.0 | 1,240m | 2:00.9 | 198 | 980 | 25 | 152 |
| 10:00.0 | 1,250m | 2:00.0 | 203 | 997 | 24 | 154 |
| 15:00.0 | 1,253m | 1:59.7 | 204 | 1002 | 24 | 157 |
| 20:00.0 | 1,258m | 1:59.2 | 206 | 1010 | 24 | 161 |
| 25:00.0 | 1,259m | 1:59.1 | 207 | 1012 | 24 | 158 |
| 30:00.0 | 1,261m | 1:58.9 | 208 | 1015 | 24 | 161 |
| 35:00.0 | 1,262m | 1:58.8 | 208 | 1017 | 24 | 165 |
| 40:00.0 | 1,267m | 1:58.3 | 211 | 1025 | 24 | 162 |
| 45:00.0 | 1,260m | 1:59.0 | 207 | 1013 | 24 | 128 |
| 50:00.0 | 1,263m | 1:58.7 | 209 | 1019 | 24 | 159 |
| 55:00.0 | 1,279m | 1:57.2 | 217 | 1046 | 24 | 172 |
| 1:00:00.0 | 1,275m | 1:57.6 | 215 | 1039 | 24 | 169 |
| 1:05:00.0 | 1,280m | 1:57.1 | 217 | 1048 | 24 | 143 |
| 1:10:00.0 | 1,280m | 1:57.1 | 217 | 1048 | 24 | 165 |
| 1:15:00.0 | 1,299m | 1:55.4 | 227 | 1082 | 24 | 174 |
| 1:15:39.0 | 172m | 1:53.3 | 240 | 1126 | 22 | 177 |
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Workout Graph
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warm morning..