Paul Dennis 1:11:34 row
18,277
Meters
1:11:34.6
Time
1:57.4
Pace
1238
Calories
144
Heart Rate
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1042 |
| Stroke Rate | 24 |
| Stroke Count | 1740 |
| Drag Factor | 117 |
January 28, 2021 16:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:11:34.6 | 18,277 | 1:57.4 | 216 | 1042 | 24 | 144 |
| 5:00.0 | 1,282 | 1:57.0 | 219 | 1052 | 25 | 157 |
| 10:00.0 | 1,293 | 1:56.0 | 224 | 1071 | 25 | 150 |
| 15:00.0 | 1,287 | 1:56.5 | 221 | 1060 | 25 | 150 |
| 20:00.0 | 1,288 | 1:56.4 | 222 | 1062 | 25 | 179 |
| 25:00.0 | 1,279 | 1:57.2 | 217 | 1046 | 24 | 175 |
| 30:00.0 | 1,286 | 1:56.6 | 221 | 1059 | 24 | 171 |
| 35:00.0 | 1,275 | 1:57.6 | 215 | 1039 | 24 | 152 |
| 40:00.0 | 1,268 | 1:58.2 | 211 | 1027 | 24 | 174 |
| 45:00.0 | 1,267 | 1:58.3 | 211 | 1025 | 24 | 174 |
| 50:00.0 | 1,277 | 1:57.4 | 216 | 1043 | 24 | 118 |
| 55:00.0 | 1,267 | 1:58.3 | 211 | 1025 | 24 | 130 |
| 1:00:00.0 | 1,268 | 1:58.2 | 211 | 1027 | 24 | 119 |
| 1:05:00.0 | 1,265 | 1:58.5 | 210 | 1022 | 24 | 99 |
| 1:10:00.0 | 1,276 | 1:57.5 | 215 | 1041 | 24 | 108 |
| 1:11:34.0 | 400 | 1:57.5 | 216 | 1042 | 24 | 99 |
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struggled.. couldn’t be fuked