Paul Dennis 49:45 row
12,576
Meters
49:45.8
Time
1:58.7
Pace
842
Calories
153
Heart Rate
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1020 |
| Stroke Rate | 24 |
| Stroke Count | 1200 |
| Drag Factor | 117 |
January 30, 2021 06:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 49:45.8 | 12,576 | 1:58.7 | 209 | 1020 | 24 | 153 |
| 5:00.0 | 1,244 | 2:00.5 | 200 | 987 | 25 | 147 |
| 10:00.0 | 1,253 | 1:59.7 | 204 | 1002 | 24 | 161 |
| 15:00.0 | 1,255 | 1:59.5 | 205 | 1005 | 24 | 157 |
| 20:00.0 | 1,258 | 1:59.2 | 206 | 1010 | 24 | 161 |
| 25:00.0 | 1,253 | 1:59.7 | 204 | 1002 | 24 | 115 |
| 30:00.0 | 1,273 | 1:57.8 | 214 | 1036 | 24 | 155 |
| 35:00.0 | 1,271 | 1:58.0 | 213 | 1032 | 24 | 156 |
| 40:00.0 | 1,277 | 1:57.4 | 216 | 1043 | 24 | 155 |
| 45:00.0 | 1,272 | 1:57.9 | 213 | 1034 | 24 | 158 |
| 49:45.0 | 1,220 | 1:56.8 | 220 | 1055 | 24 | 163 |
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Workout Graph
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no time this morning.. will do more later