Paul Dennis 1:26:37 row
22,274
Meters
1:26:37.3
Time
1:56.6
Pace
1518
Calories
139
Heart Rate
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1058 |
| Stroke Rate | 24 |
| Stroke Count | 2111 |
| Drag Factor | 119 |
January 31, 2021 09:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:26:37.3 | 22,274 | 1:56.6 | 220 | 1058 | 24 | 139 |
| 5:00.0 | 1,261 | 1:58.9 | 208 | 1015 | 25 | 142 |
| 10:00.0 | 1,273 | 1:57.8 | 214 | 1036 | 25 | 162 |
| 15:00.0 | 1,277 | 1:57.4 | 216 | 1043 | 24 | 149 |
| 20:00.0 | 1,281 | 1:57.0 | 218 | 1050 | 24 | 163 |
| 25:00.0 | 1,278 | 1:57.3 | 216 | 1044 | 24 | 123 |
| 30:00.0 | 1,292 | 1:56.0 | 224 | 1069 | 25 | 164 |
| 35:00.0 | 1,291 | 1:56.1 | 223 | 1067 | 24 | 170 |
| 40:00.0 | 1,289 | 1:56.3 | 222 | 1064 | 24 | 151 |
| 45:00.0 | 1,290 | 1:56.2 | 223 | 1066 | 24 | 161 |
| 50:00.0 | 1,294 | 1:55.9 | 225 | 1073 | 24 | 126 |
| 55:00.0 | 1,295 | 1:55.8 | 225 | 1075 | 25 | 65 |
| 1:00:00.0 | 1,292 | 1:56.0 | 224 | 1069 | 24 | 81 |
| 1:05:00.0 | 1,296 | 1:55.7 | 226 | 1076 | 24 | 159 |
| 1:10:00.0 | 1,287 | 1:56.5 | 221 | 1060 | 24 | 144 |
| 1:15:00.0 | 1,288 | 1:56.4 | 222 | 1062 | 24 | 165 |
| 1:20:00.0 | 1,293 | 1:56.0 | 224 | 1071 | 24 | 109 |
| 1:25:00.0 | 1,284 | 1:56.8 | 220 | 1055 | 24 | 126 |
| 1:26:37.0 | 410 | 1:58.2 | 211 | 1027 | 24 | 136 |
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Workout Graph
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trying to make up metres. Still got a sore back..