Paul Dennis 1:28:03 row
22,167
Meters
1:28:03.1
Time
1:59.1
Pace
1476
Calories
170
Heart Rate
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1011 |
| Stroke Rate | 24 |
| Stroke Count | 2100 |
| Drag Factor | 115 |
February 12, 2021 07:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:28:03.1 | 22,167 | 1:59.1 | 207 | 1011 | 24 | 170 |
| 5:00.0 | 1,258 | 1:59.2 | 206 | 1010 | 25 | 165 |
| 10:00.0 | 1,270 | 1:58.1 | 212 | 1031 | 24 | 167 |
| 15:00.0 | 1,258 | 1:59.2 | 206 | 1010 | 24 | 167 |
| 20:00.0 | 1,265 | 1:58.5 | 210 | 1022 | 24 | 170 |
| 25:00.0 | 1,266 | 1:58.4 | 210 | 1024 | 24 | 172 |
| 30:00.0 | 1,262 | 1:58.8 | 208 | 1017 | 24 | 173 |
| 35:00.0 | 1,263 | 1:58.7 | 209 | 1019 | 24 | 176 |
| 40:00.0 | 1,266 | 1:58.4 | 210 | 1024 | 24 | 176 |
| 45:00.0 | 1,258 | 1:59.2 | 206 | 1010 | 24 | 175 |
| 50:00.0 | 1,257 | 1:59.3 | 206 | 1008 | 24 | 175 |
| 55:00.0 | 1,262 | 1:58.8 | 208 | 1017 | 24 | 176 |
| 1:00:00.0 | 1,261 | 1:58.9 | 208 | 1015 | 24 | 177 |
| 1:05:00.0 | 1,250 | 2:00.0 | 203 | 997 | 24 | 152 |
| 1:10:00.0 | 1,249 | 2:00.0 | 202 | 995 | 24 | 167 |
| 1:15:00.0 | 1,251 | 1:59.9 | 203 | 998 | 24 | 172 |
| 1:20:00.0 | 1,247 | 2:00.2 | 201 | 992 | 24 | 162 |
| 1:25:00.0 | 1,260 | 1:59.0 | 207 | 1013 | 24 | 168 |
| 1:28:03.0 | 767 | 1:59.2 | 206 | 1009 | 23 | 171 |
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Workout Graph
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I’m going to have a chat with Vicky today fingers crossed. was very hot this morning.