Paul Dennis 43:41 row
11,108
Meters
43:41.4
Time
1:57.9
Pace
747
Calories
159
Heart Rate
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1033 |
| Stroke Rate | 24 |
| Stroke Count | 1050 |
| Drag Factor | 119 |
February 14, 2021 06:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:41.4 | 11,108 | 1:57.9 | 213 | 1033 | 24 | 159 |
| 5:00.0 | 1,279 | 1:57.2 | 217 | 1046 | 25 | 169 |
| 10:00.0 | 1,273 | 1:57.8 | 214 | 1036 | 24 | 168 |
| 15:00.0 | 1,270 | 1:58.1 | 212 | 1031 | 24 | 171 |
| 20:00.0 | 1,266 | 1:58.4 | 210 | 1024 | 24 | 175 |
| 25:00.0 | 1,263 | 1:58.7 | 209 | 1019 | 24 | 173 |
| 30:00.0 | 1,263 | 1:58.7 | 209 | 1019 | 24 | 170 |
| 35:00.0 | 1,270 | 1:58.1 | 212 | 1031 | 24 | 150 |
| 40:00.0 | 1,280 | 1:57.1 | 217 | 1048 | 24 | 130 |
| 43:41.0 | 946 | 1:56.8 | 220 | 1055 | 24 | 129 |
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I’m still feeling hurt inside.. i need to move forward