Paul Dennis 42:46 row
11,071
Meters
42:46.5
Time
1:55.9
Pace
761
Calories
182
Heart Rate
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1073 |
| Stroke Rate | 25 |
| Stroke Count | 1050 |
| Drag Factor | 118 |
February 14, 2021 11:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:46.5 | 11,071 | 1:55.9 | 225 | 1073 | 25 | 182 |
| 5:00.0 | 1,304 | 1:55.0 | 230 | 1091 | 26 | 178 |
| 10:00.0 | 1,296 | 1:55.7 | 226 | 1076 | 25 | 177 |
| 15:00.0 | 1,292 | 1:56.0 | 224 | 1069 | 24 | 178 |
| 20:00.0 | 1,293 | 1:56.0 | 224 | 1071 | 25 | 184 |
| 25:00.0 | 1,295 | 1:55.8 | 225 | 1075 | 24 | 183 |
| 30:00.0 | 1,280 | 1:57.1 | 217 | 1048 | 24 | 181 |
| 35:00.0 | 1,289 | 1:56.3 | 222 | 1064 | 24 | 182 |
| 40:00.0 | 1,298 | 1:55.5 | 227 | 1080 | 25 | 184 |
| 42:46.0 | 724 | 1:54.6 | 232 | 1099 | 24 | 187 |
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Workout Graph
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what a shit day.. It’s time i focus on me again..