Paul Dennis 1:26:39 row
22,137
Meters
1:26:39.5
Time
1:57.4
Pace
1497
Calories
169
Heart Rate
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1043 |
| Stroke Rate | 24 |
| Stroke Count | 2100 |
| Drag Factor | 119 |
February 15, 2021 09:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:26:39.5 | 22,137 | 1:57.4 | 216 | 1043 | 24 | 169 |
| 5:00.0 | 1,274 | 1:57.7 | 214 | 1038 | 25 | 158 |
| 10:00.0 | 1,280 | 1:57.1 | 217 | 1048 | 24 | 170 |
| 15:00.0 | 1,271 | 1:58.0 | 213 | 1032 | 24 | 163 |
| 20:00.0 | 1,282 | 1:57.0 | 219 | 1052 | 24 | 166 |
| 25:00.0 | 1,274 | 1:57.7 | 214 | 1038 | 24 | 134 |
| 30:00.0 | 1,280 | 1:57.1 | 217 | 1048 | 24 | 163 |
| 35:00.0 | 1,263 | 1:58.7 | 209 | 1019 | 24 | 165 |
| 40:00.0 | 1,276 | 1:57.5 | 215 | 1041 | 24 | 171 |
| 45:00.0 | 1,276 | 1:57.5 | 215 | 1041 | 24 | 169 |
| 50:00.0 | 1,276 | 1:57.5 | 215 | 1041 | 24 | 169 |
| 55:00.0 | 1,276 | 1:57.5 | 215 | 1041 | 24 | 174 |
| 1:00:00.0 | 1,282 | 1:57.0 | 219 | 1052 | 24 | 177 |
| 1:05:00.0 | 1,287 | 1:56.5 | 221 | 1060 | 24 | 179 |
| 1:10:00.0 | 1,285 | 1:56.7 | 220 | 1057 | 24 | 169 |
| 1:15:00.0 | 1,269 | 1:58.2 | 212 | 1029 | 24 | 173 |
| 1:20:00.0 | 1,277 | 1:57.4 | 216 | 1043 | 24 | 177 |
| 1:25:00.0 | 1,283 | 1:56.9 | 219 | 1053 | 24 | 178 |
| 1:26:39.0 | 427 | 1:55.9 | 225 | 1073 | 24 | 181 |
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Workout Graph
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not feeling as down today.. Arm day today