Paul Dennis 43:43 row
11,104m
Meters
43:43.3
Time
1:58.1
Pace
749
Calories
175
Heart Rate
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1030 |
| Stroke Rate | 24 |
| Stroke Count | 1050 |
| Drag Factor | 119 |
February 16, 2021 10:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:43.3 | 11,104m | 1:58.1 | 212 | 1030 | 24 | 175 |
| 5:00.0 | 1,287m | 1:56.5 | 221 | 1060 | 25 | 164 |
| 10:00.0 | 1,286m | 1:56.6 | 221 | 1059 | 25 | 171 |
| 15:00.0 | 1,283m | 1:56.9 | 219 | 1053 | 24 | 175 |
| 20:00.0 | 1,282m | 1:57.0 | 219 | 1052 | 24 | 181 |
| 25:00.0 | 1,283m | 1:56.9 | 219 | 1053 | 24 | 182 |
| 30:00.0 | 1,284m | 1:56.8 | 220 | 1055 | 24 | 182 |
| 35:00.0 | 1,270m | 1:58.1 | 212 | 1031 | 24 | 163 |
| 40:00.0 | 1,279m | 1:57.2 | 217 | 1046 | 24 | 173 |
| 43:43.0 | 966m | 1:55.4 | 228 | 1083 | 24 | 180 |
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Workout Graph
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ran with Vicky this morning 6k run then row.