Paul Dennis 1:15:50 row
19,212m
Meters
1:15:50.7
Time
1:58.4
Pace
1288
Calories
168
Heart Rate
Average Watts | 211 |
---|---|
Calories Per Hour | 1025 |
Stroke Rate | 24 |
Stroke Count | 1800 |
Drag Factor | 118 |
February 17, 2021 09:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
1:15:50.7 | 19,212m | 1:58.4 | 211 | 1025 | 24 | 168 |
5:00.0 | 1,263m | 1:58.7 | 209 | 1019 | 25 | 162 |
10:00.0 | 1,266m | 1:58.4 | 210 | 1024 | 24 | 163 |
15:00.0 | 1,270m | 1:58.1 | 212 | 1031 | 24 | 165 |
20:00.0 | 1,269m | 1:58.2 | 212 | 1029 | 24 | 166 |
25:00.0 | 1,270m | 1:58.1 | 212 | 1031 | 24 | 165 |
30:00.0 | 1,267m | 1:58.3 | 211 | 1025 | 24 | 167 |
35:00.0 | 1,269m | 1:58.2 | 212 | 1029 | 24 | 174 |
40:00.0 | 1,262m | 1:58.8 | 208 | 1017 | 23 | 172 |
45:00.0 | 1,257m | 1:59.3 | 206 | 1008 | 23 | 171 |
50:00.0 | 1,258m | 1:59.2 | 206 | 1010 | 24 | 166 |
55:00.0 | 1,264m | 1:58.6 | 209 | 1020 | 24 | 171 |
1:00:00.0 | 1,261m | 1:58.9 | 208 | 1015 | 23 | 174 |
1:05:00.0 | 1,274m | 1:57.7 | 214 | 1038 | 24 | 145 |
1:10:00.0 | 1,265m | 1:58.5 | 210 | 1022 | 24 | 168 |
1:15:00.0 | 1,278m | 1:57.3 | 216 | 1044 | 24 | 175 |
1:15:50.0 | 219m | 1:54.1 | 235 | 1109 | 23 | 176 |
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Workout Graph
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I’m going to give Vicky some space. i may need to move on. but I’ll be smashing my fitness.