Paul Dennis 1:07:57 row
17,359m
Meters
1:07:57.3
Time
1:57.4
Pace
1176
Calories
175
Heart Rate
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1043 |
| Stroke Rate | 24 |
| Stroke Count | 1650 |
| Drag Factor | 115 |
February 20, 2021 11:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:07:57.3 | 17,359m | 1:57.4 | 216 | 1043 | 24 | 175 |
| 5:00.0 | 1,288m | 1:56.4 | 222 | 1062 | 26 | 169 |
| 10:00.0 | 1,282m | 1:57.0 | 219 | 1052 | 24 | 170 |
| 15:00.0 | 1,274m | 1:57.7 | 214 | 1038 | 24 | 172 |
| 20:00.0 | 1,279m | 1:57.2 | 217 | 1046 | 24 | 173 |
| 25:00.0 | 1,281m | 1:57.0 | 218 | 1050 | 24 | 176 |
| 30:00.0 | 1,276m | 1:57.5 | 215 | 1041 | 24 | 175 |
| 35:00.0 | 1,279m | 1:57.2 | 217 | 1046 | 24 | 178 |
| 40:00.0 | 1,272m | 1:57.9 | 213 | 1034 | 24 | 177 |
| 45:00.0 | 1,275m | 1:57.6 | 215 | 1039 | 24 | 180 |
| 50:00.0 | 1,273m | 1:57.8 | 214 | 1036 | 24 | 172 |
| 55:00.0 | 1,270m | 1:58.1 | 212 | 1031 | 24 | 176 |
| 1:00:00.0 | 1,271m | 1:58.0 | 213 | 1032 | 24 | 178 |
| 1:05:00.0 | 1,275m | 1:57.6 | 215 | 1039 | 24 | 177 |
| 1:07:57.0 | 766m | 1:55.5 | 227 | 1081 | 24 | 181 |
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i did a Parkrun pb today 23.30. just getting my row in plus hot day.