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Paul Dennis 1:30:21 row

23,422

Meters

1:30:21.3

Time

1:55.7

Pace

1614

Calories

172

Heart Rate

Average Watts226
Calories Per Hour1077
Stroke Rate24
Stroke Count2222
Drag Factor117

February 23, 2021 17:33:00

Workout
RowErg

Workout Type
Just Row

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

car broke down yesterday i was done. but I’m back on the horse today up and forward..

Splits

Time Meters Pace Watts Cal/Hr S/M
1:30:21.3 23,422 1:55.7 226 1077 24 172
5:00.0 1,312 1:54.3 234 1106 26 164
10:00.0 1,313 1:54.2 235 1107 25 169
15:00.0 1,309 1:54.5 233 1100 25 175
20:00.0 1,303 1:55.1 229 1089 25 176
25:00.0 1,312 1:54.3 234 1106 25 178
30:00.0 1,307 1:54.7 232 1096 25 178
35:00.0 1,303 1:55.1 229 1089 25 181
40:00.0 1,298 1:55.5 227 1080 25 178
45:00.0 1,293 1:56.0 224 1071 25 177
50:00.0 1,292 1:56.0 224 1069 24 180
55:00.0 1,290 1:56.2 223 1066 24 130
1:00:00.0 1,275 1:57.6 215 1039 25 165
1:05:00.0 1,279 1:57.2 217 1046 24 173
1:10:00.0 1,287 1:56.5 221 1060 24 175
1:15:00.0 1,288 1:56.4 222 1062 24 176
1:20:00.0 1,282 1:57.0 219 1052 25 164
1:25:00.0 1,286 1:56.6 221 1059 24 171
1:30:00.0 1,310 1:54.5 233 1102 25 178
1:30:21.0 82 2:08.0 167 873 19 179

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