Paul Dennis 1:30:21 row
23,422m
Meters
1:30:21.3
Time
1:55.7
Pace
1614
Calories
172
Heart Rate
Average Watts | 226 |
---|---|
Calories Per Hour | 1077 |
Stroke Rate | 24 |
Stroke Count | 2222 |
Drag Factor | 117 |
February 23, 2021 17:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
1:30:21.3 | 23,422m | 1:55.7 | 226 | 1077 | 24 | 172 |
5:00.0 | 1,312m | 1:54.3 | 234 | 1106 | 26 | 164 |
10:00.0 | 1,313m | 1:54.2 | 235 | 1107 | 25 | 169 |
15:00.0 | 1,309m | 1:54.5 | 233 | 1100 | 25 | 175 |
20:00.0 | 1,303m | 1:55.1 | 229 | 1089 | 25 | 176 |
25:00.0 | 1,312m | 1:54.3 | 234 | 1106 | 25 | 178 |
30:00.0 | 1,307m | 1:54.7 | 232 | 1096 | 25 | 178 |
35:00.0 | 1,303m | 1:55.1 | 229 | 1089 | 25 | 181 |
40:00.0 | 1,298m | 1:55.5 | 227 | 1080 | 25 | 178 |
45:00.0 | 1,293m | 1:56.0 | 224 | 1071 | 25 | 177 |
50:00.0 | 1,292m | 1:56.0 | 224 | 1069 | 24 | 180 |
55:00.0 | 1,290m | 1:56.2 | 223 | 1066 | 24 | 130 |
1:00:00.0 | 1,275m | 1:57.6 | 215 | 1039 | 25 | 165 |
1:05:00.0 | 1,279m | 1:57.2 | 217 | 1046 | 24 | 173 |
1:10:00.0 | 1,287m | 1:56.5 | 221 | 1060 | 24 | 175 |
1:15:00.0 | 1,288m | 1:56.4 | 222 | 1062 | 24 | 176 |
1:20:00.0 | 1,282m | 1:57.0 | 219 | 1052 | 25 | 164 |
1:25:00.0 | 1,286m | 1:56.6 | 221 | 1059 | 24 | 171 |
1:30:00.0 | 1,310m | 1:54.5 | 233 | 1102 | 25 | 178 |
1:30:21.0 | 82m | 2:08.0 | 167 | 873 | 19 | 179 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
car broke down yesterday i was done. but I’m back on the horse today up and forward..