Paul Dennis 1:26:38 row
22,190m
Meters
1:26:38.4
Time
1:57.1
Pace
1509
Calories
168
Heart Rate
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1049 |
| Stroke Rate | 24 |
| Stroke Count | 2100 |
| Drag Factor | 117 |
February 27, 2021 12:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:26:38.4 | 22,190m | 1:57.1 | 218 | 1049 | 24 | 168 |
| 5:00.0 | 1,306m | 1:54.8 | 231 | 1095 | 26 | 157 |
| 10:00.0 | 1,300m | 1:55.3 | 228 | 1084 | 25 | 166 |
| 15:00.0 | 1,293m | 1:56.0 | 224 | 1071 | 24 | 171 |
| 20:00.0 | 1,292m | 1:56.0 | 224 | 1069 | 24 | 171 |
| 25:00.0 | 1,286m | 1:56.6 | 221 | 1059 | 24 | 169 |
| 30:00.0 | 1,287m | 1:56.5 | 221 | 1060 | 24 | 173 |
| 35:00.0 | 1,283m | 1:56.9 | 219 | 1053 | 24 | 172 |
| 40:00.0 | 1,280m | 1:57.1 | 217 | 1048 | 24 | 170 |
| 45:00.0 | 1,275m | 1:57.6 | 215 | 1039 | 24 | 169 |
| 50:00.0 | 1,278m | 1:57.3 | 216 | 1044 | 24 | 170 |
| 55:00.0 | 1,276m | 1:57.5 | 215 | 1041 | 24 | 169 |
| 1:00:00.0 | 1,272m | 1:57.9 | 213 | 1034 | 24 | 171 |
| 1:05:00.0 | 1,271m | 1:58.0 | 213 | 1032 | 24 | 170 |
| 1:10:00.0 | 1,264m | 1:58.6 | 209 | 1020 | 24 | 157 |
| 1:15:00.0 | 1,252m | 1:59.8 | 204 | 1000 | 24 | 162 |
| 1:20:00.0 | 1,269m | 1:58.2 | 212 | 1029 | 24 | 167 |
| 1:25:00.0 | 1,277m | 1:57.4 | 216 | 1043 | 24 | 169 |
| 1:26:38.0 | 429m | 1:54.2 | 235 | 1108 | 23 | 174 |
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Workout Graph
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had dinner at Billy’s Last night good times. smashing metres today.