Paul Dennis 31:42 row
8,239
Meters
31:42.7
Time
1:55.4
Pace
568
Calories
167
Heart Rate
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1082 |
| Stroke Rate | 25 |
| Stroke Count | 780 |
| Drag Factor | 116 |
March 01, 2021 15:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 31:42.7 | 8,239 | 1:55.4 | 227 | 1082 | 568 | 25 | 167 |
| 5:00.0 | 1,303 | 1:55.1 | 229 | 1089 | 90 | 26 | 167 |
| 10:00.0 | 1,309 | 1:54.5 | 233 | 1100 | 91 | 25 | 168 |
| 15:00.0 | 1,297 | 1:55.6 | 226 | 1078 | 89 | 24 | 169 |
| 20:00.0 | 1,300 | 1:55.3 | 228 | 1084 | 90 | 25 | 168 |
| 25:00.0 | 1,300 | 1:55.3 | 228 | 1084 | 90 | 24 | 173 |
| 30:00.0 | 1,297 | 1:55.6 | 226 | 1078 | 89 | 25 | 176 |
| 31:42.0 | 432 | 1:58.0 | 213 | 1032 | 29 | 23 | 148 |
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Workout Graph
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house is now in my name. bank account is fuked. time to save