Paul Dennis 1:15:01 row
19,230
Meters
1:15:01.5
Time
1:57.0
Pace
1309
Calories
163
Heart Rate
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1051 |
| Stroke Rate | 24 |
| Stroke Count | 1800 |
| Drag Factor | 118 |
March 07, 2021 07:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:15:01.5 | 19,230 | 1:57.0 | 218 | 1051 | 24 | 163 |
| 5:00.0 | 1,262 | 1:58.8 | 208 | 1017 | 25 | 152 |
| 10:00.0 | 1,268 | 1:58.2 | 211 | 1027 | 24 | 158 |
| 15:00.0 | 1,271 | 1:58.0 | 213 | 1032 | 24 | 154 |
| 20:00.0 | 1,271 | 1:58.0 | 213 | 1032 | 24 | 153 |
| 25:00.0 | 1,271 | 1:58.0 | 213 | 1032 | 24 | 157 |
| 30:00.0 | 1,273 | 1:57.8 | 214 | 1036 | 24 | 160 |
| 35:00.0 | 1,285 | 1:56.7 | 220 | 1057 | 24 | 164 |
| 40:00.0 | 1,287 | 1:56.5 | 221 | 1060 | 24 | 163 |
| 45:00.0 | 1,286 | 1:56.6 | 221 | 1059 | 24 | 166 |
| 50:00.0 | 1,286 | 1:56.6 | 221 | 1059 | 24 | 165 |
| 55:00.0 | 1,285 | 1:56.7 | 220 | 1057 | 24 | 162 |
| 1:00:00.0 | 1,290 | 1:56.2 | 223 | 1066 | 24 | 166 |
| 1:05:00.0 | 1,294 | 1:55.9 | 225 | 1073 | 24 | 171 |
| 1:10:00.0 | 1,291 | 1:56.1 | 223 | 1067 | 24 | 170 |
| 1:15:00.0 | 1,306 | 1:54.8 | 231 | 1095 | 24 | 173 |
| 1:15:01.0 | 4 | 2:05.0 | 179 | 916 | 0 | 173 |
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Workout Graph
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got a PB on Parkrun yesterday but pulled up very sore couldn’t walk on my heel.