Paul Dennis 1:16:21 row
19,354m
Meters
1:16:21.7
Time
1:58.3
Pace
1298
Calories
160
Heart Rate
Average Watts | 211 |
---|---|
Calories Per Hour | 1026 |
Stroke Rate | 24 |
Stroke Count | 1800 |
Drag Factor | 117 |
March 09, 2021 15:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
1:16:21.7 | 19,354m | 1:58.3 | 211 | 1026 | 24 | 160 |
5:00.0 | 1,279m | 1:57.2 | 217 | 1046 | 25 | 152 |
10:00.0 | 1,281m | 1:57.0 | 218 | 1050 | 24 | 159 |
15:00.0 | 1,275m | 1:57.6 | 215 | 1039 | 24 | 161 |
20:00.0 | 1,274m | 1:57.7 | 214 | 1038 | 24 | 159 |
25:00.0 | 1,272m | 1:57.9 | 213 | 1034 | 24 | 165 |
30:00.0 | 1,275m | 1:57.6 | 215 | 1039 | 24 | 168 |
35:00.0 | 1,268m | 1:58.2 | 211 | 1027 | 24 | 166 |
40:00.0 | 1,270m | 1:58.1 | 212 | 1031 | 24 | 167 |
45:00.0 | 1,268m | 1:58.2 | 211 | 1027 | 23 | 138 |
50:00.0 | 1,255m | 1:59.5 | 205 | 1005 | 24 | 161 |
55:00.0 | 1,253m | 1:59.7 | 204 | 1002 | 23 | 162 |
1:00:00.0 | 1,261m | 1:58.9 | 208 | 1015 | 23 | 162 |
1:05:00.0 | 1,262m | 1:58.8 | 208 | 1017 | 23 | 153 |
1:10:00.0 | 1,253m | 1:59.7 | 204 | 1002 | 23 | 160 |
1:15:00.0 | 1,266m | 1:58.4 | 210 | 1024 | 23 | 162 |
1:16:21.0 | 343m | 1:58.0 | 213 | 1031 | 22 | 165 |
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Workout Graph
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RDO today busy day sorting out bank stuff..