Paul Dennis 1:08:28 row
17,418m
Meters
1:08:28.7
Time
1:57.9
Pace
1174
Calories
160
Heart Rate
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1034 |
| Stroke Rate | 24 |
| Stroke Count | 1650 |
| Drag Factor | 115 |
March 12, 2021 16:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:08:28.7 | 17,418m | 1:57.9 | 213 | 1034 | 24 | 160 |
| 5:00.0 | 1,271m | 1:58.0 | 213 | 1032 | 25 | 158 |
| 10:00.0 | 1,262m | 1:58.8 | 208 | 1017 | 24 | 116 |
| 15:00.0 | 1,288m | 1:56.4 | 222 | 1062 | 25 | 161 |
| 20:00.0 | 1,280m | 1:57.1 | 217 | 1048 | 24 | 161 |
| 25:00.0 | 1,277m | 1:57.4 | 216 | 1043 | 24 | 165 |
| 30:00.0 | 1,283m | 1:56.9 | 219 | 1053 | 24 | 166 |
| 35:00.0 | 1,286m | 1:56.6 | 221 | 1059 | 24 | 169 |
| 40:00.0 | 1,266m | 1:58.4 | 210 | 1024 | 24 | 158 |
| 45:00.0 | 1,261m | 1:58.9 | 208 | 1015 | 24 | 163 |
| 50:00.0 | 1,266m | 1:58.4 | 210 | 1024 | 24 | 165 |
| 55:00.0 | 1,269m | 1:58.2 | 212 | 1029 | 24 | 166 |
| 1:00:00.0 | 1,254m | 1:59.6 | 204 | 1003 | 24 | 159 |
| 1:05:00.0 | 1,274m | 1:57.7 | 214 | 1038 | 24 | 159 |
| 1:08:28.0 | 881m | 1:58.0 | 213 | 1032 | 23 | 167 |
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warm day.. struggled