Paul Dennis 1:14:55 row
19,203m
Meters
1:14:55.2
Time
1:57.0
Pace
1305
Calories
163
Heart Rate
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1051 |
| Stroke Rate | 24 |
| Stroke Count | 1800 |
| Drag Factor | 115 |
March 13, 2021 12:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:14:55.2 | 19,203m | 1:57.0 | 218 | 1051 | 24 | 163 |
| 5:00.0 | 1,276m | 1:57.5 | 215 | 1041 | 25 | 152 |
| 10:00.0 | 1,281m | 1:57.0 | 218 | 1050 | 24 | 160 |
| 15:00.0 | 1,284m | 1:56.8 | 220 | 1055 | 25 | 158 |
| 20:00.0 | 1,284m | 1:56.8 | 220 | 1055 | 24 | 163 |
| 25:00.0 | 1,287m | 1:56.5 | 221 | 1060 | 24 | 162 |
| 30:00.0 | 1,268m | 1:58.2 | 211 | 1027 | 24 | 166 |
| 35:00.0 | 1,281m | 1:57.0 | 218 | 1050 | 24 | 167 |
| 40:00.0 | 1,286m | 1:56.6 | 221 | 1059 | 24 | 167 |
| 45:00.0 | 1,287m | 1:56.5 | 221 | 1060 | 24 | 168 |
| 50:00.0 | 1,299m | 1:55.4 | 227 | 1082 | 24 | 174 |
| 55:00.0 | 1,271m | 1:58.0 | 213 | 1032 | 24 | 156 |
| 1:00:00.0 | 1,272m | 1:57.9 | 213 | 1034 | 24 | 160 |
| 1:05:00.0 | 1,284m | 1:56.8 | 220 | 1055 | 24 | 164 |
| 1:10:00.0 | 1,281m | 1:57.0 | 218 | 1050 | 24 | 163 |
| 1:14:55.0 | 1,261m | 1:56.9 | 219 | 1052 | 23 | 172 |
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Saturday. didn’t run today resting my heel but got my row in.