Paul Dennis 1:15:32 row
19,426m
Meters
1:15:32.0
Time
1:56.6
Pace
1325
Calories
156
Heart Rate
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1058 |
| Stroke Rate | 24 |
| Stroke Count | 1805 |
| Drag Factor | 118 |
March 14, 2021 09:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:15:32.0 | 19,426m | 1:56.6 | 221 | 1058 | 24 | 156 |
| 5:00.0 | 1,282m | 1:57.0 | 219 | 1052 | 25 | 150 |
| 10:00.0 | 1,280m | 1:57.1 | 217 | 1048 | 24 | 148 |
| 15:00.0 | 1,283m | 1:56.9 | 219 | 1053 | 24 | 150 |
| 20:00.0 | 1,283m | 1:56.9 | 219 | 1053 | 24 | 149 |
| 25:00.0 | 1,284m | 1:56.8 | 220 | 1055 | 24 | 151 |
| 30:00.0 | 1,282m | 1:57.0 | 219 | 1052 | 24 | 156 |
| 35:00.0 | 1,284m | 1:56.8 | 220 | 1055 | 24 | 155 |
| 40:00.0 | 1,278m | 1:57.3 | 216 | 1044 | 24 | 152 |
| 45:00.0 | 1,280m | 1:57.1 | 217 | 1048 | 24 | 155 |
| 50:00.0 | 1,283m | 1:56.9 | 219 | 1053 | 24 | 153 |
| 55:00.0 | 1,292m | 1:56.0 | 224 | 1069 | 24 | 163 |
| 1:00:00.0 | 1,287m | 1:56.5 | 221 | 1060 | 24 | 159 |
| 1:05:00.0 | 1,278m | 1:57.3 | 216 | 1044 | 24 | 157 |
| 1:10:00.0 | 1,293m | 1:56.0 | 224 | 1071 | 24 | 162 |
| 1:15:00.0 | 1,320m | 1:53.6 | 239 | 1120 | 24 | 168 |
| 1:15:32.0 | 137m | 1:56.7 | 220 | 1056 | 21 | 169 |
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Workout Graph
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Sunday morning feeling pretty good..