Paul Dennis 1:16:18 row
19,517m
Meters
1:16:18.0
Time
1:57.2
Pace
1323
Calories
168
Heart Rate
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1046 |
| Stroke Rate | 24 |
| Stroke Count | 1806 |
| Drag Factor | 117 |
March 15, 2021 15:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:16:18.0 | 19,517m | 1:57.2 | 217 | 1046 | 24 | 168 |
| 5:00.0 | 1,273m | 1:57.8 | 214 | 1036 | 25 | 162 |
| 10:00.0 | 1,288m | 1:56.4 | 222 | 1062 | 24 | 169 |
| 15:00.0 | 1,284m | 1:56.8 | 220 | 1055 | 24 | 171 |
| 20:00.0 | 1,278m | 1:57.3 | 216 | 1044 | 24 | 167 |
| 25:00.0 | 1,286m | 1:56.6 | 221 | 1059 | 24 | 171 |
| 30:00.0 | 1,285m | 1:56.7 | 220 | 1057 | 24 | 172 |
| 35:00.0 | 1,268m | 1:58.2 | 211 | 1027 | 24 | 163 |
| 40:00.0 | 1,281m | 1:57.0 | 218 | 1050 | 24 | 169 |
| 45:00.0 | 1,270m | 1:58.1 | 212 | 1031 | 23 | 163 |
| 50:00.0 | 1,275m | 1:57.6 | 215 | 1039 | 24 | 169 |
| 55:00.0 | 1,274m | 1:57.7 | 214 | 1038 | 23 | 171 |
| 1:00:00.0 | 1,283m | 1:56.9 | 219 | 1053 | 23 | 172 |
| 1:05:00.0 | 1,279m | 1:57.2 | 217 | 1046 | 24 | 157 |
| 1:10:00.0 | 1,275m | 1:57.6 | 215 | 1039 | 23 | 167 |
| 1:15:00.0 | 1,288m | 1:56.4 | 222 | 1062 | 24 | 171 |
| 1:16:18.0 | 330m | 1:58.1 | 212 | 1029 | 23 | 172 |
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Workout Graph
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Monday afternoon couldn’t be fuked today..