Paul Dennis 39:09 row
10,214m
Meters
39:09.0
Time
1:54.9
Pace
708
Calories
174
Heart Rate
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1092 |
| Stroke Rate | 24 |
| Stroke Count | 930 |
| Drag Factor | 118 |
March 16, 2021 17:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:09.0 | 10,214m | 1:54.9 | 230 | 1092 | 24 | 174 |
| 5:00.0 | 1,294m | 1:55.9 | 225 | 1073 | 25 | 157 |
| 10:00.0 | 1,302m | 1:55.2 | 229 | 1087 | 24 | 162 |
| 15:00.0 | 1,301m | 1:55.2 | 228 | 1085 | 23 | 169 |
| 20:00.0 | 1,301m | 1:55.2 | 228 | 1085 | 24 | 173 |
| 25:00.0 | 1,308m | 1:54.6 | 232 | 1098 | 24 | 178 |
| 30:00.0 | 1,308m | 1:54.6 | 232 | 1098 | 24 | 181 |
| 35:00.0 | 1,303m | 1:55.1 | 229 | 1089 | 23 | 181 |
| 39:09.0 | 1,098m | 1:53.3 | 240 | 1126 | 24 | 187 |
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Workout Graph
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finished my interrupted work out.