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Paul Dennis 1:16:24 row

19,635

Meters

1:16:24.8

Time

1:56.7

Pace

1341

Calories

162

Heart Rate

Average Watts220
Calories Per Hour1056
Stroke Rate24
Stroke Count1830
Drag Factor117

March 18, 2021 15:14:00

Workout
RowErg

Workout Type
Just Row

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

getting it done.. really struggling with chaff the last few days. :(

Splits

Time Meters Pace Watts Cal/Hr S/M
1:16:24.8 19,635 1:56.7 220 1056 24 162
5:00.0 1,259 1:59.1 207 1012 24 131
10:00.0 1,305 1:54.9 230 1093 25 160
15:00.0 1,285 1:56.7 220 1057 24 163
20:00.0 1,280 1:57.1 217 1048 24 164
25:00.0 1,289 1:56.3 222 1064 24 110
30:00.0 1,295 1:55.8 225 1075 25 170
35:00.0 1,297 1:55.6 226 1078 24 172
40:00.0 1,292 1:56.0 224 1069 24 173
45:00.0 1,292 1:56.0 224 1069 24 174
50:00.0 1,297 1:55.6 226 1078 24 174
55:00.0 1,272 1:57.9 213 1034 24 164
1:00:00.0 1,280 1:57.1 217 1048 24 171
1:05:00.0 1,292 1:56.0 224 1069 24 174
1:10:00.0 1,279 1:57.2 217 1046 24 153
1:15:00.0 1,274 1:57.7 214 1038 24 166
1:16:24.0 349 2:00.3 201 991 22 165

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Workout Graph

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