Paul Dennis 1:16:24 row
19,635m
Meters
1:16:24.8
Time
1:56.7
Pace
1341
Calories
162
Heart Rate
Average Watts | 220 |
---|---|
Calories Per Hour | 1056 |
Stroke Rate | 24 |
Stroke Count | 1830 |
Drag Factor | 117 |
March 18, 2021 15:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
1:16:24.8 | 19,635m | 1:56.7 | 220 | 1056 | 24 | 162 |
5:00.0 | 1,259m | 1:59.1 | 207 | 1012 | 24 | 131 |
10:00.0 | 1,305m | 1:54.9 | 230 | 1093 | 25 | 160 |
15:00.0 | 1,285m | 1:56.7 | 220 | 1057 | 24 | 163 |
20:00.0 | 1,280m | 1:57.1 | 217 | 1048 | 24 | 164 |
25:00.0 | 1,289m | 1:56.3 | 222 | 1064 | 24 | 110 |
30:00.0 | 1,295m | 1:55.8 | 225 | 1075 | 25 | 170 |
35:00.0 | 1,297m | 1:55.6 | 226 | 1078 | 24 | 172 |
40:00.0 | 1,292m | 1:56.0 | 224 | 1069 | 24 | 173 |
45:00.0 | 1,292m | 1:56.0 | 224 | 1069 | 24 | 174 |
50:00.0 | 1,297m | 1:55.6 | 226 | 1078 | 24 | 174 |
55:00.0 | 1,272m | 1:57.9 | 213 | 1034 | 24 | 164 |
1:00:00.0 | 1,280m | 1:57.1 | 217 | 1048 | 24 | 171 |
1:05:00.0 | 1,292m | 1:56.0 | 224 | 1069 | 24 | 174 |
1:10:00.0 | 1,279m | 1:57.2 | 217 | 1046 | 24 | 153 |
1:15:00.0 | 1,274m | 1:57.7 | 214 | 1038 | 24 | 166 |
1:16:24.0 | 349m | 2:00.3 | 201 | 991 | 22 | 165 |
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Workout Graph
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getting it done.. really struggling with chaff the last few days. :(